• Heleri Rande

Cod with Garlic Sauce with Jozef Youssef


2pcs Cod or other white fish

2pcs Spring onion

3/4 bulb of Garlic

100ml Oyster sauce 

15ml Soy sauce 

1pcs Broccoli 

50g All purpose flour 

Salt to taste

20ml Sesame oil

50ml Rape seed oil 

150g Japanese rice


1. Wash and soak the rice for 10 mins then drain. Place the rice in a saucepan and cover with water, add a pinch of salt. Put a lid or foil to cover well so no steam can get out. Bring to a boil then and cook on a very low heat for about 20mins

2. Chop the garlic till very fine then gently fry in the sesame oil and half the rapeseed oil

3. Once the garlic is a light golden colour add oyster sauce and soy sauce, mix well, bring to a boil and then cook over a low heat setting.

4. Bring water to boil, add salt and put in the  broccoli florets (cook till tender but crunchy - about 3mins). Once ready, strain and keep aside.

5. Coat fish in seasoned flour and fry till golden on both sides.

6. Chop the spring onions for garnishing.

7. Plate the rice and broccoli, followed by the fish. Add a generous helping of the sauce and garnish with the spring onions.


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